A Little TLC

Besides eating properly and exercising, I’ve found there’s another key to good heart health: being with the ones you love. Nothing heals the heart like some good old-fashioned family time!

I went home to Houston for the weekend and it was exactly what I needed! I ate TONS of food, laughed and relaxed by the pool with my parents. I’ve been a little stressed out at work lately and going home and getting away from all things stress-related was just what I needed!

Also, my mom made a delicious beef tenderloin, twice baked potato casserole and her famous Caesar salad. I’m going to post the recipe for the Twice Baked Potato Casserole tomorrow. You will love it! Plus, it’s made with margarine! It comes from Paula Dean’s recipe book, and she happens to be my favorite chef. I’m obsessed with the Food Network and watch it constantly.
I hope everyone had a wonderful and heart healthy weekend. Take care!