Friday, March 09, 2007

My "Healthy Emma" Weekend

You know how some days the hours seems to fly right by and then other days, it seems as if someone’s playing a trick on you and has stopped all of the clocks around you?

I absolutely love my job and usually stay pretty busy so my days always go by very quickly – except today. I got up at 5:00 am. this morning and worked out, thinking it would energize me for the weekend ahead but all if did was make me more tired. I even went to bed at 9:00 pm. last night – I’m fairly young and I feel like I’m 80 years old!! My parents don’t even go to bed at 9:00 p.m.

Anyways, I’ve decided to make this weekend my “Healthy Emma” weekend. I know I’m a cheeseball, and I freely admit that. Taking that into consideration, I’ve decided to eat properly this weekend, do cardio and strength training and get plenty of sleep. No wild partying for me! Actually, I’ve never been into wild partying and I’m pretty much a homebody but a girl can pretend, can’t she?

Anyways, this weekend I’m going to make a sincere effort to take care of myself, physically and mentally. I’ve had a lot of stuff on my mind lately and I want to sit back, relax and think things through. Nothing bad, don’t worry. I get easily stressed and I want to make sure I return to work on Monday 100% Emma, with no nagging worries nibbling at my brain.

So, I want to wish everyone a safe and heart healthy weekend. Be mindful of what you do and what you eat!

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