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“When the heart is at ease, the body is healthy.” -Chinese proverb ***As waistlines expand and heart disease continues to be the #1 threat to the health of Americans, it’s hard to discern what’s healthy and what’s not. Follow Emma as she tracks the latest news on heart-healthy eating (including her mainstay – margarine!), dispels food rumors and offers tips on how to live a heart-healthy lifestyle.

Monday, August 13, 2007

Delicious Sirloin Burgers with Tomato Corn Salsa

Annie, over at Mixed Salad Annie, recently made history on her blog and posted her first burger recipe. I often check out her site because she always provides delicious yet fairly simple recipes. Being that I'm not the best cook in the world, I absolutely adore her recipes.

I try to incorporate a little red meat into my diet. One, because every once in a while I crave some read meat. And two, because a little red meat can actually be good for you. Just remember, all things in moderation. Here's her recipe for Sirloin Burgers with Tomato Corn Salsa. Enjoy~

Sirloin Burgers with Tomato Corn Salsa
Salsa:12 cherry tomatoes, finely chopped (I used 1 large organic field tomatoes)
1/2 teaspoon kosher salt, plus additional kosher salt and freshly ground black pepper, for seasoning
1/2 cup cooked fresh corn or thawed frozen corn kernels (I used fresh)
1 tablespoon fresh lime juice
1 garlic clove, minced
1 tablespoon chopped fresh cilantro leaves (I used my own grown Italian parsley)
2 teaspoons olive oil
Additional kosher salt and freshly ground black pepper

Burgers:
4 - 1/4 pound 93% lean sirloin burgers
Cooking spray
1 teaspoon grill seasoning
Dash of kosher salt
Freshly ground black pepper

To make the salsa: Toss the tomatoes with the salt and drain in a colander for 15 minutes. Combine the tomatoes, corn, lime juice, garlic, cilantro/parsley, and olive oil in a large bowl. Season with salt and pepper and toss well.

To make the burgers: Preheat the oven broiler. Season the burgers with the the grill seasoning and salt and pepper. Spray a foil lined baking sheet with the cooking spray and place the burgers on it. Cook for about 3 minutes per side for medium well or to your liking.
Top with salsa and serve immediately.



Mixed Salad Annie

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posted by Emma @ 12:23 PM  

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