Monday, March 03, 2008

Super Simple Calorie Slashers for Heart Health

Maintaining a healthy weight is a step we can all take in reducing our risk for many diseases. Excess weight really can be a danger to your health and can even lead to death. I’m as guilty as many people about indulging in a scoop of ice cream or a handful of potato chips from time to time. Remember, all foods can be a part of an overall healthy diet as long as they are consumed in moderation. Here’s a great article from WebMD on simple ways to slash unnecessary calories from you diet. FYI, by cutting just 100 calories a day you could lose up to 10 pounds a year!!!


Gaining weight into your 30s, 40s, and beyond isn’t inevitable. The secret? Cut out or burn off an additional 100 calories a day. Use our favorite tricks, and you’ll save 3,000 calories this month. That’s more than enough to help you keep your youthful figure.

Supersimple calorie slashers
Top 1 cup of apple slices, instead of 8 crackers, with cheese. Save 100 calories.
Choose a fresh spring roll instead of a fried egg roll. Save 100 calories.
Eat chocolate sorbet instead of chocolate ice cream. Save 140 calories per 1/2 cup.
Skip the crust on apple pie. Save 100 calories.
wap pepperoni on your pizza for veggies like fresh tomatoes and peppers. Save 100 calories per 2 slices.
Choose steamed shrimp over fried. Save 122 calories per 3 ounces.
Make your sandwich open-faced (use only 1 slice of bread). Save 100 calories.
Leave blue cheese off your salad. Save 110 calories per 3-tablespoon serving.
Substitute 1/2 cup steamed veggies for 1/2 cup noodles in a pasta dish. Save 100 calories.
Use a 6-inch flour tortilla instead of a 10-inch one on your next burrito. Save 120 calories.
Skip the tortilla and put your filling on lettuce. Save 100 calories.
Eat a whole-wheat English muffin at breakfast instead of a bagel. Save 150 calories.
Top pancakes with 1/4 cup apple-sauce sprinkled with cinnamon instead of syrup. Save 180 calories.
Top ice cream with 1/2 cup fresh berries instead of 2 tablespoons strawberry syrup. Save 168 calories.
Leave 10 French fries on your plate. Save 100 calories.
Split a Krispy Kreme doughnut with a friend. Save 100 calories.

No-sweat calorie burners*
*Based on a 150-pound woman
Embrace your inner schoolgirl by jumping rope for 10 minutes. Burn 100 calories.
Tend your garden for 25 minutes. Burn 103 calories.
Schedule a 20-minute walk date with a buddy. Burn 102 calories.
Crank up the tunes and shake your groove thing for 20 minutes. Burn 100 calories.
Give your partner a 22-minute massage. Burn 103 calories.
Do your nails or knit while watching your favorite hour-long TV show. Burn 102 calories.
Spend 60 minutes typing e-mails to your friends. Burn 100 calories.
Write a letter to a friend by hand for 50 minutes. Burn 100 calories.
Push around a grocery cart for 40 minutes. Burn 103 calories.
Shoot pool or play darts for 35 minutes. Burn 100 calories.
Play fetch with your dog for 35 minutes. Burn 100 calories.
Do a little house-cleaning. Burn 107 calories.
Play a 35-minute round of putt-putt golf. Burn 180 calories

1 comment:

Anonymous said...

this post is very usefull thx!