I just found this awesome new exercise tool from MSN.com that allows you to select a body part you would like to tone, and the tool gives you a list of exercises that target that body part.
I chose to start with my glutes because let's just say I have a little more weight on my backside than I deem necessary. It give me a list of at least 15 exercises, complete with a description on how to do the move and pictures breaking down the sequence. This rocks!
The Fit Zone
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About Me
- Emma
- I am on a quest to live a heart-healthy and happy lifestyle. I recently discovered heart disease runs in my family and because of this, have decided to learn all I can about living a heart-healthy lifestyle. I work in the area of nutrition and one of the clients I work for is the National Association of Margarine Manufacturers. So not only am I interested in heart-health living personally, but professionally as well. I love staying abreast on the latest health news trends, and scientific research If you’re looking for news, tips, advice and commentary on “healthy-heart” eating and how margarine products fit in, then you’re at the right place! I encourage all those interested to help “spread the health” and use the healthy spread!
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