Tuesday, October 05, 2010

Fall into Good Health

Fall is finally here people! The leaves are turning, the air is crisper and people are taking their exercise outdoors. I've never understood those people that can run for miles and miles in the blistering heat. How do they DO that?!

Although I keep trying to convince myself otherwise, I'm not a runner. It hurts my knees, I get bored and all I can think about the whole time is, "When is this going to be over?"

But, when Fall hits I try exercise outdoors as much as possible. Whether it's taking a brisk walk around Town Lake in Austin or playing a friendly game of softball with pals, getting outside and burning off some steam is my absolute favorite!

What do you enjoy doing for exercise in the Fall?

1 comment:

Dr. Jeffrey Parham said...

Running is good. sometimes I just take a walk for my exercise but most of time i go jogging. I was reading some blogs and it says, "standing is another way" of exercising. Wow, that is what he believe. I am enjoying biking or hiking... I just enjoy things that sweat me a lot..

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