I'm not sure whether most of you know this but on most days of the week I work from the comfort of my home in Austin, TX. It's a great arrangement and seems to be going well except one thing: I can't stop eating!!! In the morning. In the late morning. Early afternoon. You get the point.
I'm not used to have access to all of my favorite snacks just a room away with nobody to give me the "Are you really eating that?" glare when I dip into the bag of pita chips and hummus for the fifth time in ten minutes.
I've been trying to chew sugarless gum lately, which seems to help. I also try to set specific snack times and not graze at any other point in the day.
What do you do to avoid snacking?
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1 comment:
I certainly love your post because I can experience same case with you. I craved for all the foods that I want without my health and weight. But something struck me that I realize so slow my snack cravings. I am now able to control my want because I set my self discipline. :)
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