I Heart Margarine

“When the heart is at ease, the body is healthy.” -Chinese proverb ***As waistlines expand and heart disease continues to be the #1 threat to the health of Americans, it’s hard to discern what’s healthy and what’s not. Follow Emma as she tracks the latest news on heart-healthy eating (including her mainstay – margarine!), dispels food rumors and offers tips on how to live a heart-healthy lifestyle.

Wednesday, October 24, 2007

Can I Take a Vacation From My Vacation?

Phew!!! I had forgotten just how exhausting vacations can be. Between the packing and unpacking, traveling to and from the airport and waiting in ridiculously long lines while actually at the airport, I'm tuckered out!

My trip was wonderful and thank you for all of the birthday wishes. Much fun was had, lots of money was spent and way too much food was consumed. I was pleasantly surprised to see that all of the restuarants I dined at served margarine instead of butter. Perhaps it's because New York City recently banned trans fats at all restuarants.

As I've told you time and time again, most margarines today are low in trans fat and many of them are trans fat free!

I will fill you in more on my adventures in New York but first I've got to take a nap!

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posted by Emma @ 11:24 AM   |

Thursday, October 18, 2007

Happy Birthday to Me!

It’s hard to believe it but my 25th birthday is finally almost here. To celebrate this momentous occasion (ha!) I’m heading to New York City for a couple of days to visit a friend. This will be a much-needed break from a stressful couple of weeks.

I hope everyone has a wonderful weekend. I won’t be posting while I’m gone (wipe those tears) but I’ll give you an update on my trip upon my return.

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posted by Emma @ 9:59 AM   |