I Heart Margarine

“When the heart is at ease, the body is healthy.” -Chinese proverb ***As waistlines expand and heart disease continues to be the #1 threat to the health of Americans, it’s hard to discern what’s healthy and what’s not. Follow Emma as she tracks the latest news on heart-healthy eating (including her mainstay – margarine!), dispels food rumors and offers tips on how to live a heart-healthy lifestyle.

Monday, July 02, 2007

Welcome to the Jungle

This blog post is going to be fairly quick today as I’m at work, trying to prepare for the four-day week. Actually, the next three weeks of July will be 4-day weeks for me due to a few quick vacations so I’m pretty pumped.

You know what I’m not pumped about? The air conditioning in my building at work must be on the fritz because it is sweltering in here. People are sweating, grumpy and falling asleep at their desks because of the devilish heat in my office.

There are should be an employee Bill of Rights and one of the items should be the right to go home when your office is a sweltering jungle.

I’m trying so hard to get work done but it seems as though every time I try to move, my shirt gets stuck to my back and my jeans feel like garbage bags suctioned to my legs. People it is hot in here and it’s not just my gorgeous looks that are bringing on the heat!

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posted by Emma @ 11:36 AM   |

Thursday, June 21, 2007

A Little Insight on the "Five Second Rule"

I read this on Ask Yahoo! this morning and I couldn't resist posting:


Dear Yahoo!:
Is there any truth to the "five second rule" about food that falls on the floor?


This piece of folk wisdom maintains it's hygienically safe to eat food dropped on the ground, provided it's been there no longer than five seconds. Generations of school kids have pleaded "the Five," popping potato chips into their mouths after swiping them off the floor.

But is this maxim, first codified by Genghis Khan who used a 20-hour limit (the steppes of central Asia being so immaculate), actually true? For disappointed butterfingers, two experiments provide somewhat inconclusive guidance.

The first, at the University of Maine, counted the number of bacteria clinging to various downed eats. Results? Contrary to what you might expect, the number of bacteria on "wet" foods like cheese actually decreased the longer the food was on the floor, seemingly making five seconds too short a time for wet foods, rather than too long.

In another study, a Chicago high-school student won an Ig Nobel Award after measuring the bacteria on Gummy bears and cookies dropped around a university campus. Astoundingly, she found the floored food was relatively bacteria-free. However, when she deliberately exposed the food to floor tiles inoculated with E. coli, contamination did indeed occur within five seconds. Foods with higher levels of naturally occurring microflora, such as meat, cheese, and vegetables, attracted the germs fastest.

So the rule is really in the eye of the beholder. Though most observers seem to think it wishful thinking at best, the particularly hungry might want to consider where the food was dropped, the relative food wetness of the food and the floor, etc. But more importantly -- is anyone watching?

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posted by Emma @ 7:31 AM   |